From the kitchen
Nutty Banana Bread Baked Oats
A warm morning casserole featuring mashed banana, walnuts, and hemp milk, baked into a dense, deeply satisfying dish.
By Aunesty Janssen · The Arrogant Hippie Culinary Journal: Hemp Milk Edition
Ingredients
- 2 cups Rolled Oats
- 2 tsp Baking Powder
- 1 tsp Cinnamon
- 1/2 tsp Salt
- 2 ripe Bananas, mashed
- 1 1/2 cups Unsweetened Hemp Milk
- 1/3 cup Maple Syrup
- 1 large Egg
- 1/2 cup Chopped Walnuts
Method
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Whisk the oats, baking powder, cinnamon, and salt together in a large bowl.
- In a separate bowl, whisk the mashed banana, hemp milk, maple syrup, and egg until combined.
- Fold the wet ingredients into the dry along with the walnuts.
- Pour into the prepared dish and bake 30 to 35 minutes, until set and golden on top.
Kitchen note
Hemp milk's natural protein and fat content is what gives this casserole its dense, satisfying texture — a thinner milk here would bake up noticeably looser and less structured.
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