From the kitchen
Cashew Milk Golden Turmeric Smoothie
A thick, naturally creamy smoothie built on cashew milk, turmeric, and frozen mango, with no yogurt or thickener needed.
By Aunesty Janssen · The Arrogant Hippie Culinary Journal: Cashew Milk Edition
Ingredients
- 1 1/2 cups Cold Cashew Milk
- 1 cup Frozen Mango Chunks
- 1 tsp Ground Turmeric
- 1/2 tsp Fresh Ginger, grated
- 1 tbsp Honey
- Pinch of Black Pepper
Method
- Combine the cashew milk, frozen mango, turmeric, ginger, honey, and black pepper in a blender.
- Blend on high until completely smooth and thick, about 30 seconds.
- Taste and adjust sweetness if needed.
- Pour into a glass.
- Serve immediately.
Kitchen note
The black pepper meaningfully boosts turmeric's absorption, and cashew milk's own fat content further helps the body take up the curcumin, a genuinely useful pairing beyond just flavor.
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