Beauty formulation
Goat Milk Foot Soak
Warm water and a 15–20 minute soak time are what actually do the heavy lifting here, softening thickened callus tissue enough for a pumice stone to work effectively without aggressive scraping.
By Aunesty Janssen · The Big Book of Milk & Garden Beauty: 156 Natural Recipes for Skin & Hair Using Alternative Milks & Everyday Pantry Ingredients
Ingredients
- Phase A (Liquid & Salt Phase)
- 2 cups (480 mL / 480g) Warm Liquid Goat Milk
- ½ cup (120g) Epsom Salt
- Phase B (Humectants & Essential Oils)
- 1 tbsp (15 mL / 21g) Raw Honey
- 5 drops Peppermint Essential Oil (Mentha piperita)
Method & application
- Fill a foot basin with warm water.
- Add warm goat milk and Epsom salt directly into the basin.
- Stir in raw honey and peppermint essential oil until salts dissolve completely.
- APPLICATION
- Submerge feet into basin and soak for 15–20 minutes.
- Follow with a pumice stone on calloused heel areas to slough off softened dead skin cells. Rinse and towel dry.
Kitchen note
Test water temperature with your wrist or elbow before submerging feet, especially if soaking after a long day when feet may be slightly numb from footwear.
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